Rewrite the Filter
Update the story. Change the reaction.
Request a Spot
This is application-first. Fit and safety matter.
If it’s a match and I have availability, you’ll get next steps to pay and book.
If sessions are fully booked at this time, you will have the option to be put on a waiting list.
The 3 Sessions
Session 1: Choose Your Focus + Build Calm Space
We choose one target pattern and build your “Calm Retreat” connected to an anchor cue so you can use your retreat when your brain goes loud.
You also get a simple tracking plan for the target pattern, data collection without judgment. We set a No Beat Up Rule.
Between sessions:
Track what happens when your pattern shows up for about a week or until your next session. This requires only a few minutes each occurrence. The point is to get as much information about the pattern as possible.
Session 2: Map the Pattern + Update the Filter
We review your tracking and map the pattern (trigger, story, response). Then we figure out what the old story was trying to protect you from.
We help you and your brain rewrite the old story and turn off the alarm.
We build a simple plan for when the pattern shows up. We make it easier for your brain to get on board by making the new statements believable, rather than inspirational.
Session 3: Make It Stick (Practice + Repair Plan)
We compare before and after, refine what is working, and build your slip and repair plan.
Pricing and Policies
Pricing:
Rewrite the Filter is a package of three 1.5 hour sessions working with me.
$600 total paid upfront. No payment plans.
Refund:
Cancel at 48+ hours before Session 1 for a refund minus a $100 processing fee.
After Session 1, the package is non-refundable, Sessions can be rescheduled.
Sessions must be used within six months of purchase. Sessions not used within this period are non-refundable.
Rescheduling:
48+ hours notice required: $50 reschedule fee.
Late cancellations (less than 48 hours):
Late cancellation fee $150.
Fee must be paid to reschedule.
No-shows:
A missed session without notice counts as used and is non-refundable.
To reschedule after a no-show, pay a single session fee of $200.
Real emergencies:
If there’s a true emergency (accident/ER), contact me as soon as you can. I’ll use common sense.
Request a Spot
When your brain is stressed, it runs a default script. Same story. Same reaction. Over and over.
Rewrite the Filter helps you slow it down, spot what’s driving it, and install an updated “filter” that fits your life now.
Availability is limited. I keep this intentionally small so I can do it well.
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Contact Info
Email: hello@mantamode.com
Phone: (858) 283-5319
Mailing address:
4079 Governor Drive #5058
San Diego, CA 92122
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