SPARK Foundations

The SPARK Foundations Course gives you the lowdown on how to make the SPARK method work for you.

• 6 Core Modules: A short introduction then straight into the how-to’s of each SPARK step.
  • Module 1: The Manta Mode Mindset – Why your brain does that weird spiral thing and how we’re going to stop it.
  • Module 2: Space – How to hit the brakes before the crash.
  • Module 3: Pattern Awareness – Spotting the “Trigger, Story, Response” loop in the wild.
  • Module 4: Address – Interrupting the spiral without needing a 2-hour meditation session.
  • Module 5: Rewrite – Updating your brain’s default settings.
  • Module 6: Keep Practicing – Making “Chill” your new normal.
• The Panic Pocket Guide: This is included – your 30 strategies for each of the stress types, so you can test and find which ones work best for you.
• Pattern-Breaking Worksheets: Digital guides to help you work through the lessons in SPARK.
• Community Access: 3-months free community access for support from other students, as well as monthly live Q&A session with Sharon ($15/ month subscription normally).
• Optional Raccoon Whisperer Single Session Upgrade: If you get stuck on something, you can book a session with Sharon to get 1:1 help. ($200/session).

The Manta Mode Philosophy

My philosophy is that you have to experiment to find what works for you. There is no “perfect” way to manage stress, but there are definitely better ways than what you’re doing right now. We are here to give you the tools so you can help yourself.

This method is what I developed over the past six years and I use almost daily in some form or another, different exercises and pieces to help me work my way past different panic inducing situations. So hopefully this gives you the framework on which to hang the strategies that you like best and create the cooler version of you.

Manta Mode provides educational tools and skills-based practice. Our programs are not therapy, medical advice, or a substitute for professional mental health care.